#BenefitsofHoney#correctUseOfHoney

 

 

The Benefits and the  correct uses of Honey

Do you know it?

Honey is a natural cleanser, antibacterial, antioxidant, and immunity booster.

Honey contains vitamins  B, C and many minerals like iron, potassium, calcium, magnesium. It is beneficial for the stomach too due to the presence of enzymes which help in digestion and also to lose weight.

Honey helps in problems like Anemia

Anemia means the blood level has a deficiency of iron. We lose our strength and we feel exhausted. Our body starts to slow down its functioning. 

It has different types of impacts on your body 

if it is raw and mixed in cold or hot water.

It is more beneficial if we consume it in the morning. 

So the right way to consume?

We have to take it in warm water. The reason is, the warm water helps to open up our body while the hot boiling water turns the honey into a poisonous state. 

The researchers say if it crosses 140 degrees it becomes toxic. The natural sugar contained in honey releases harmful substances which we don’t pay attention to but in the long term, they show their consequences.

So, we don’t have to cook the honey which we also used to like adding to make sweets at high temperatures, honey cakes, etc. 

We can’t forget  THE BENEFITS FOR SKIN

Honey contains a moderate quantity of carbohydrates, lipids, water- soluble proteins which provide emollient, antioxidant, and moisturizer properties.

 It helps regenerate the skin cells and maintain the correct humidity rate for the skin.  

It prevents acne and dark spots and leaves our skin bright and shiny.

To use it

Mix honey with  yogurt and a little bit of turmeric which enriches the honey's properties : antioxidant, antibacterial, cleanser. Leave for 10-15 min and remove with luke water. Don't forget to moisturize the skin.

How will we get all these results?

WE MUST TRY TO  BUY PURIFIED HONEY TO GET MORE BENEFITS. 

SO GIVE A TRY AND COME BACK ON YOUR OWN PLATFORM TO SHARE EXPERIENCES.